Romesco Red Pepper Dip

by Bev Hope
Romesco Red Pepper Dip Recipe Serving Suggestion

Romesco Red Pepper Dip–

Looking for delicious appetizers to share on game day? This gluten-free dip recipe is a sure winner for game day, potlucks, or movie nights. The mixture of roasted red peppers, almonds, and garlic creates a vibrant, diverse, and tangy range of flavors and textures that will enhance any chip, cracker, vegetable or favorite crudité you love to eat with dip.

Game Day Winner

The first time I made this Romesco Red Pepper Dip was on Super Bowl Sunday. I wanted a healthy option for me and my sons to nibble on whether the game turned out to be a thriller or a dud. We were rooting for the Patriots that year and we all liked Tom Brady and wanted him to win one more Super Bowl.

In the past we would have eaten an entire bag of tortilla corn chips with queso and salsa by half time. Much to my surprise, we had eaten half of the platter by half time and forgotten the chips. I knew it was a keeper recipe—no matter which team won the Super Bowl that year.

We were thrilled with the Patriot’s win that year and we also fell in love with this incredible Romesco Red Pepper Dip. Now it has become a favorite for every football Sunday. My sons even spread it on their favorite bread with cheese, turkey, some greens and make a quick and easy meal out of it. It’s a gluten-free, Paleo style dip that makes a great dip, topping or spread. Delicious, healthy, quick and easy, –it’s not only a winner, it’s an unbeatable keeper.

Here are the vibrant, diverse ingredients that blend into a perfect mouth-watering, tangy Mediterranean flavor you can’t resist.

Roasted Red Peppers

Roasted Red Peppers form the base of the dip giving it the red color and tangy flavor. Red peppers have a high concentration of vitamins A and C, provide over 200% of your vitamin C requirements, are rich in antioxidants, and help support your immune system and fight off free radicals and disease.


Almonds are one of my favorite nuts for their taste, texture and vast health benefits. They are rich in healthy fats, fiber, protein, magnesium, vitamin E, antioxidants and help support cardiovascular and heart health. They add a thickness and creamy texture to the dip that is hard to beat, and pairs well with the taste of most crackers or crudité’ dippers.


Organic garlic gives this dip a little kick and mixes well with the feta cheese. Garlic is a super food that is loaded with antioxidants that help fight off diseases and infections and is one of the most medicinal foods for supporting heart health.

Feta Cheese

Greek Feta Cheese adds a luscious creamy texture that goes well with the almonds too. Feta cheese is rich in B vitamins, phosphorus, and calcium which helps support bone health. It also has many fatty acids and bacteria that are good for the gut health.

Sherry Vinegar

Sherry Vinegar is a dry, aged vinegar from Spain I like to have on hand because a small spoonful can enhance the flavor of sauces, dressings, and dips. But sherry vinegar is also known to support healthy cholesterol and blood sugar levels. Vinegars have been used for centuries to support digestion and promote liver detox. A spoonful a day can keep the doctor away.

Romesco Red Pepper Dip Makes Appetizers More Tasty and Healthy

Delicious and nutritious dips help make your crudites and appetizers more tasty and healthy. This Romesco Dip recipe will pep up your next party. Share with your friends and family and let me know what you think!
Grace Notes

Healthy eating and colorful eating go hand in hand. If it’s colorful, it’s probably good for you. It adds to the sensory delight and appeal of the dish. Be creative—the possibilities for enjoying this dip are countless. It’s a simple dish that brings health and happiness. What more can you ask for?

Enjoy and live Well with Zest!

Bev xo


Written by Bev Hope


Romesco Red Pepper Dip

Romesco Red Pepper Dip Recipe Serving Suggestion
  • Author: Bev Hope


  • 1/2 cup whole roasted almonds
  • 2 Tbsp. extra virgin olive oil
  • 2 tsp minced garlic
  • 1 cup drained roasted red peppers (from a jar)
  • 1/4 cup crumbled feta cheese
  • 2 tsp sherry vinegar
  • 1 tsp hot paprika
  • Salt and Pepper


  1.  Pulse almonds in a food processor until finely chopped.
  2.  Place oil and garlic in skillet on medium low heat. When mixture sizzles, wait 30 seconds then transfer to processor.
  3. Add remaining ingredients to the food processor except salt and pepper.
  4.  Process until well blended.
  5. Season with salt and pepper.



Make your own food rainbow around the dip. My favorites are red, orange, yellow and green peppers, colorful red and orange cherry tomatoes, purple endive, green celery, yellow squash, orange mini carrots.

Try any of your favorite Paleo style crackers and dippers. One of my favorite dippers is crisp plantain chips.


If you don’t have Sherry Vinegar, you can replace it with other vinegars such as Rice Vinegar, Red Wine Vinegar, Apple Cider Vinegar, or Champagne Vinegar.

Add red pepper flakes to add some extra spiciness.

Did you make this recipe?

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