Boost Your Immune System with this French Onion Soup– When the cool weather comes, who doesn’t crave yummy comfort foods?…
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Understanding Inflammation– Throughout life, toxins, chemicals, viruses, bacteria and other potentially damaging triggers bombard the body. Inflammation is the body’s…
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“A good laugh and a long sleep are the two best cures for anything.” Irish Proverb– Irish Influence in My Life–…
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“One kind word can warm three winter months.” Japanese Proverb– One of my favorite Japanese proverbs goes, “One kind word can…
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“Life isn’t about finding yourself. Life is about creating yourself.” George Bernard Shaw– There’s some debate about this quote: the where,…
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Come in and Meet Graves’ Disease– Graves’ Disease is one of those hidden diseases. Which means that all the information…
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Plants Make Great Housemates– Ever since I had my first apartment, I’ve thought of house plants as friends or peaceful…
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Laughter is a Powerful Natural Medicine– Laughter is no joke! I first learned the seriousness of laughter when my late…
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Zesty Thai Pumpkin Soup – An Anti-Inflammatory Powerhouse– This Anti-Inflammatory Thai Pumpkin Soup recipe is always a family pleaser and…
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Turmeric is Nature’s Superfood to Live Well with Zest– Turmeric is on top of the list of the most frequently…
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My Winding Running Journey Began in High School– I’ve been running off and on for more than 4 decades. Over…
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Enjoy Happy and Healthy Benefits of Drinking Lemon Water– When I think of what fruit makes me feel the happiest,…
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Bone Strength is Critical to Overall Wellness– Our bones are our body’s framework and much more. Made of up calcium,…
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My Anti-Aging Journey Began at 16– I remember my mother’s wise anti-aging advice when I was just 16 years old.…