Anti-Inflammatory Lifestyle is My Fountain of Youth– Since I was diagnosed with Graves’ Disease in January 2017, I’ve been on…
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Best Easy Ways to Manage Stress Everyday– Stress and anxiety are often the most common experiences in modern life and…
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Understand What’s in Your Food– When I was in high school, I kept the latest nutritional information booklets by my…
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We All Need to Better Understand Autoimmune Disease– Autoimmune is a word I rarely used or heard of 10 years…
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Understanding Inflammation– Throughout life, toxins, chemicals, viruses, bacteria and other potentially damaging triggers bombard the body. Inflammation is the body’s…
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Laughter is a Powerful Natural Medicine– Laughter is no joke! I first learned the seriousness of laughter when my late…
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My Winding Running Journey Began in High School– I’ve been running off and on for more than 4 decades. Over…
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Bone Strength is Critical to Overall Wellness– Our bones are our body’s framework and much more. Made of up calcium,…
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My Anti-Aging Journey Began at 16– I remember my mother’s wise anti-aging advice when I was just 16 years old.…