Come in and Meet Graves’ Disease– Graves’ Disease is one of those hidden diseases. Which means that all the information…
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Plants Make Great Housemates– Ever since I had my first apartment, I’ve thought of house plants as friends or peaceful…
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Laughter is a Powerful Natural Medicine– Laughter is no joke! I first learned the seriousness of laughter when my late…
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My Winding Running Journey Began in High School– I’ve been running off and on for more than 4 decades. Over…
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Enjoy Happy and Healthy Benefits of Drinking Lemon Water– When I think of what fruit makes me feel the happiest,…
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Bone Strength is Critical to Overall Wellness– Our bones are our body’s framework and much more. Made of up calcium,…
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My Anti-Aging Journey Began at 16– I remember my mother’s wise anti-aging advice when I was just 16 years old.…
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