My Winding Running Journey Began in High School– I’ve been running off and on for more than 4 decades. Over…

Enjoy Happy and Healthy Benefits of Drinking Lemon Water–  When I think of what fruit makes me feel the happiest,…

 Bone Strength is Critical to Overall Wellness– Our bones are our body’s framework and much more. Made of up calcium,…

My Anti-Aging Journey Began at 16– I remember my mother’s wise anti-aging advice when I was just 16 years old.…

Chronic Disease Moved in With Me– In January 2017 I received a phone call from the nurse at my endocrinologist…

Easy Upgrade to Old-Fashioned Blueberry Cobbler– I call this the “Fastest Blueberry Crisp in the West”. You can prepare this…