From personal experience and insight, I know that our health journey is not one big thing, it’s many smaller parts that make up one working whole. I believe that exercise, food, sleep, wellness, balance, and mindfulness all play important roles in living a healthy lifestyle. After being diagnosed with Grave’s Disease, I found a lack of information on this topic, and therefore discovered the importance of creating awareness around it. I developed a passionate commitment to making a difference in the lives of those who are also dealing with chronic health conditions. It’s with this passion that I encourage and support you to Live Well With Zest!